Day: 5 February 2010

Heart rate data

Posted on 05/02/201003/03/2010 by gsvalentine

Below is my heart rate data while doing the End to End cycle in August 2009.

Day/Date	Avg HR (bpm)	Max HR (bpm)
Day 1: John O’Groats to Tongue (Sun Aug 9 2009)	136	181
Day 2: Tongue to Carbisdale Castle (Mon Aug 10 2009)	110	164
Day 3: Carbisdale Castle to Loch Ness (Tue Aug 11 2009)	111	176
Day 4: Loch Ness to Glencoe (Wed Aug 12 2009)	118	162
Day 5: Glencoe to Killearn (Thu Aug 13 2009)	95	165
Day 6: Killearn to New Lanark (Fri 14 Aug 2009)	115	168
Day 7: New Lanark to Carlisle (Sat 15 Aug 2009)	139	169
Day 8: Carlisle to Slaidburn (Sun 16 Aug 2009)	137	169
Day 9: Slaidburn to Chester (Mon 17 Aug 2009)	126	158
Day 11: Chester to Clun (Wed 19 Aug 2009)	57	85
Day 12: Clun to Welsh Bicknor (Thu 20 Aug 2009)	126	163
Day 13: Welsh Bicknor to Street (Fri 21 Aug 2009)	No data
Day 14: Street to Okehampton (Sat 22 Aug 2009)	121	153
Day 15: Okehampton to Perranporth (Sun 23 Aug 2009)	127	163
Day 16: Perranporth to Land’s End (Mon 24 Aug 2009)	117	166

Data from Garmin Edge 705.

Full End to End cycle statistics

Posted on 05/02/201003/03/2010 by gsvalentine

Below are the End to End cycle statistics in an easy to read table.

Day/Date	Time	Elevation Gain	Min/Max Elevation	Avg speed	Max speed	Distance
Day 1: John O’Groats to Tongue (Sun Aug 9 2009)	05:35:40	1,237	7/167	11.5	35.2	64.23
Day 2: Tongue to Carbisdale Castle (Mon Aug 10 2009)	04:27:40	691	8/263	10.8	32.1	47.99
Day 3: Carbisdale Castle to Loch Ness (Tue Aug 11 2009)	05:31:22	1,100	-/269	11.4	32.0	63.13
Day 4: Loch Ness to Glencoe (Wed Aug 12 2009)	05:02:07	756	-/128	11.6	28.6	58.30
Day 5: Glencoe to Killearn (Thu Aug 13 2009)	05:35:02	893	9/353	11.4	29.0	63.84
Day 6: Killearn to New Lanark (Fri 14 Aug 2009)	04:01:31	536	6/169	10.2	39	41.11
Day 7: New Lanark to Carlisle (Sat 15 Aug 2009)	05:53:21	783	5/305	13.5	28.5	79.73
Day 8: Carlisle to Slaidburn (Sun 16 Aug 2009)	08:25:01	2,308	26/426	10.6	30.9	89.02
Day 9: Slaidburn to Chester (Mon 17 Aug 2009)	07:46:05	1,617	12/292	11.4	31.8	88.17
Day 11: Chester to Clun (Wed 19 Aug 2009)	06:12:01	1,024	10/316	11.9	32.8	73.64
Day 12: Clun to Welsh Bicknor (Thu 20 Aug 2009)	04:15:46	811	22/237	12.1	33.1	51.38
Day 13: Welsh Bicknor to Street (Fri 21 Aug 2009)	06:12:00	–	–	12.0	34.4	74.18
Day 14: Street to Okehampton (Sat 22 Aug 2009)	07:01:09	1,486	0/292	11.6	28.9	81.20
Day 15: Okehampton to Perranporth (Sun 23 Aug 2009)	06:10:08	1,347	-/374	12.2	30.4	75.17
Day 16: Perranporth to Land’s End (Mon 24 Aug 2009)	03:13:47	809	-/165	12.1	30.1	39.24

Data from Garmin Edge 705.

Key:-

Time: hh/mm/ss
Elevation Gain: metres
Min/Max Elevation: metres
Avg speed: mph
Max speed: mph
Distance: miles