Author: gsvalentine

Heart rate data

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Below is my heart rate data while doing the End to End cycle in August 2009.

Day/Date

Avg HR (bpm)
Max HR (bpm)
136
181
110
164
111
176
118
162
95
165
115
168
139
169
137
169
126
158
57
85
126
163
Day 13: Welsh Bicknor to Street (Fri 21 Aug 2009)
No data
121
153
127
163
Day 16: Perranporth to Land’s End (Mon 24 Aug 2009)
117
166

Data from Garmin Edge 705.

Full End to End cycle statistics

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Below are the End to End cycle statistics in an easy to read table.

Day/Date

Time
Elevation Gain
Min/Max Elevation
Avg speed
Max speed
Distance
05:35:40
1,237
7/167
11.5
35.2
64.23
04:27:40
691
8/263
10.8
32.1
47.99
05:31:22
1,100
-/269
11.4
32.0
63.13
05:02:07
756
-/128
11.6
28.6
58.30
05:35:02
893
9/353
11.4
29.0
63.84
04:01:31
536
6/169
10.2
39
41.11
05:53:21
783
5/305
13.5
28.5
79.73
08:25:01
2,308
26/426
10.6
30.9
89.02
07:46:05
1,617
12/292
11.4
31.8
88.17
06:12:01
1,024
10/316
11.9
32.8
73.64
04:15:46
811
22/237
12.1
33.1
51.38
Day 13: Welsh Bicknor to Street (Fri 21 Aug 2009)
06:12:00
–
–
12.0
34.4
74.18
07:01:09
1,486
0/292
11.6
28.9
81.20
06:10:08
1,347
-/374
12.2
30.4
75.17
Day 16: Perranporth to Land’s End (Mon 24 Aug 2009)
03:13:47
809
-/165
12.1
30.1
39.24

Data from Garmin Edge 705.

Key:-

Time: hh/mm/ss
Elevation Gain: metres
Min/Max Elevation: metres
Avg speed: mph
Max speed: mph
Distance: miles

New audio blog system

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See those listen buttons above each post? If you click on them you can now listen the blog. It’s a new service provided by iSpeech.org.  It will come in useful for low vision users or users who just prefer to hear things.

Big thanks to everyone

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nas-logoI would like to say a very big thank-you to everyone that’s donated via my GustGiving page at www.justgiving.com/endtoend09. I will stopping taken new donations on the 30th November. So far I have raised £855, so I have truly beating my target of £700.

More photos from day 6 to 16

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Below are some photos from day 6 onwards of the End to End cycle. Photos are sorted from day 6 (Fri 14 Aug 2009) to day 16 (Mon 24 Aug 2009).